Yoga Prop Cheat Sheet: Enhancing Your Practice
From beginner Yoga Students looking for support, to experienced Students working for progression in practice, Yoga props have a place in every mover’s toolkit. But what are Yoga props, and how can they be used to maximum effect? This is your Yoga Prop Cheat Sheet: The Yoga Block For stability
Sweat Smart: Five Reasons to Embrace it
Sweat is an important mechanism for regulating your internal body temperature. Without it – we’d die! How much you sweat when physically active is determined by multiple factors including but not limited to your age, stature, build, body composition (fat versus muscle mass) and health status (generally well/unwell/recovering from illness).
The Beginner’s Cheat Sheet: Classes
Let’s be real: starting any new movement or fitness regimen can be daunting. That’s why we’ve developed this sweet little cheat sheet with everything you need to know about our classes, so you can find the right fit, and get moving – with confidence. But first, here are some essential
Reformer Pilates: Everything you need to know.
The Reformer is an original piece of Pilates apparatus that uses springs and a pulley system to create variable resistance and challenge. One of the great many things we love about this apparatus is that it is a supportive and accessible machine, capable of working every type of body, ability and
10 Years. Your Studio. Our Story.
To commemorate 10 years of bringing movement joy to the people of Perth, we sat down with the dynamic trio behind The Studio Perth to reflect on their stories: what led them here, and what TSP means to them. Jo HarveyCo-Founder Joondaulp + Butler The Beginning. It all started with
The Studio Perth | 10th Birthday | 10 Days of Living Generously
In May just passed, The Studio Perth (Joondalup) clocked 10-years of giving the gift of movement (and joy) in WA! A huge milestone and even belated (thank you COVID-19), one we are excited to celebrate with you: the community we have discovered, nurtured and cherish so dearly! After all, YOU
The Studio NOW – On Demand
The team behind The Studio brings you on-demand fitness that moves with you: right here, right now. We have created an at-home workout experience with a difference. Real workouts by real people. Workouts that work to keep you connected, motivated and on-track. Premium, high-quality content that brings The Studio and our people into the room. Into your home.
THE STUDIO 5 X 5 CHALLENGE – JUNE 2020
The Studio 5 x 5 Challenge is back and better than ever as we plan to keep you motivated and warm this winter. Commit to a practice of 5 days of classes a week x 5 weeks and improve your strength, coordination, flexibility and overall wellbeing. Get your sweat sesh,
THE STUDIO SAFE + HEALTHY STRATEGIES
Have you heard? We’re getting ready to roll out our mats again Monday 18th May. Whilst we just can’t wait to see you again we also need you to know that our top priority is always the health and safety of The Studio community. We are taking precautionary steps in
REFORMER + MAT CLASSES – BOOKINGS, WAITLISTS + CANCELLATION POLICIES
BOOKINGSBookings for all Reformer and Mat classes are made using the online booking system available on the Website or The Studio Perth App. They cannot be made via telephone, email or social media. You may attend without a booking but attendance is subject to availability. WAITLISTSIf you have put yourself
Doors Open 18th May !
Yes you read right, it’s DOORS OPEN! We have been blown away by the connectedness and strength of The Studio Perth community. Seeing all your sweaty and happy faces online has been the best! We are now so excited to be seeing your faces again soon, bringing The Studio happy and positive vibes
THE STUDIO VIRTUAL CHALLENGE 5×5
Five days of classes for five weeks. Are you in? Start Date: Monday 27th AprilEnd Date: Sunday 31st May Improve your strength, coordination, flexibility and overall wellbeing with The Studio Five Week Challenge. Commit to five days of Live Stream or On Demand classes for five weeks starting from Monday 27th April. This challenge is the