Everybody loves Reformer! A shining star, Reformer Pilates stands out as a highly effective and popular choice for people wanting to strengthen their body, increase flexibility, and improve overall well-being. The Reformer is a versatile piece of equipment, and it’s also a complex one.
In 2024, there is a wealth of opportunity in the market for accessing these classes, but we believe getting your body in The Studio is how this apparatus is really brought to life.
Doing Reformer in-person, in a class setting is an experience that just can’t be beat.
In this blog, we explore why the Studio experience (with expert supervision) reigns supreme over a solitary or screen-based approach.
Expert Guidance.
In a Studio setting, having a qualified Teacher present to guide you through each exercise is an invaluable advantage. Your Teachers are trained to understand the intricacies of Pilates, safe use of the apparatus, and can tailor workouts to suit individual needs and abilities. Their keen eye ensures that you maintain proper form, maximise effectiveness, and minimise the risk of injury. On the other hand, unsupervised workouts via a screen lack this personalised touch, leaving room for flawed execution and potential harm.
Real-time corrections.
One of the greatest advantages of Studio sessions is the feedback provided by your Teacher. They can spot misalignments or compensatory movements and offer corrections on the spot. This real-time feedback encourages proper muscle recruitment and ensures that you get the most out of each exercise. Without this guidance, it’s easy to develop bad habits or unknowingly strain muscles, leading to suboptimal results and increased injury risk.
Motivation and accountability.
The Studio environment does wonders for motivation. The energy of your classmates, encouragement, and the sense of community all contribute to a more enjoyable and rewarding movement experience.
Additionally, having scheduled classes creates accountability, making it less likely for you to skip workouts. In contrast, exercising alone or in front of a screen can feel isolating, and the absence of external motivation may lead to inconsistency and diminished progress.
Safety first.
This is the big one. Safety is top priority in any fitness regimen. In a Studio, Teachers are trained to assess and understand your body, address any pre-existing conditions or injuries, and modify exercises accordingly. They can provide alternative movements or equipment adjustments to accommodate individual needs and ensure a safe workout environment. Without this level of attention, attempting complex movements on your own can pose a greater risk of injury, especially if you’re unfamiliar with proper technique and safe operation of the apparatus itself.
Conclusion: invest in your Pilates practice.
While the convenience of online Reformer Pilates classes may seem appealing, the benefits of in-Studio sessions, with qualified Teachers far outweigh the allure of solitary screen workouts.
The expert guidance, real-time corrections, motivational atmosphere, and emphasis on safety make the studio experience not only superior but also more enjoyable and effective in achieving your fitness goals.
So, if you’re looking to elevate your Pilates practice and experience the transformative power of the Reformer, booking a session at The Studio is the way to go. Your body will thank you for it!
Book your next Reformer class at East Vic Park, Butler or in the new-Joondalup Reformer Room via the App or online today.