Doors Open 18th May !
Yes you read right, it’s DOORS OPEN! We have been blown away by the connectedness and strength of The Studio Perth community. Seeing all your sweaty and happy faces online has been the best! We are now so excited to be seeing your faces again soon, bringing The Studio happy and positive vibes
THE STUDIO VIRTUAL CHALLENGE 5×5
Five days of classes for five weeks. Are you in? Start Date: Monday 27th AprilEnd Date: Sunday 31st May Improve your strength, coordination, flexibility and overall wellbeing with The Studio Five Week Challenge. Commit to five days of Live Stream or On Demand classes for five weeks starting from Monday 27th April. This challenge is the
Coronavirus
To the community we have built and love with all our hearts, never would we have dreamed after 10 years we would temporarily be closing the doors. We have kept our doors open for as long as we possibly could but following announcements made by the federal government our studios
The Studio: The Story
From little things, big things grow. The “ Yoga Tree Perth” brand has held our hearts and been our home for almost 10 years: but in the lifecycle of business, sometimes you outgrow even the most nurturing of habitats. To us, “living generously” means living authentically, with curiosity, and being
Help us donate to Fire Relief efforts
We are hearing about it from everywhere: Bushfire Emergency! Summer in Australia used to be something we absolutely longed for. The lazy days spent at the beach, barbecues in the park and back yard, and time spent with family and friends. But recent summers have almost become something to be
Keeping your cool for the Xmas period
Meditation and mindfulness are everywhere you turn these days and we couldn’t be happier. These practices, whether they’re done as part of your physical yoga practice or all on their own, can have such a deep and lasting effect on our health and wellbeing, both mentally and physically. We believe
Re-Set Yourself for Spring
Time passes so fast these days. We can get into habits and in a blink of an eye later we’ve been doing the same things, eating the same foods, wearing the same clothes, sleeping in the same way for years. And while sometimes there is nothing wrong with that, the
Five yoga poses for stronger muscles
Yoga has some incredible benefits; from a calmer mind to greater stability and of course flexibility. But one that doesn’t always come to mind first is that yoga makes you stronger and more powerful. It can be an intense full body workout where your body weight becomes the resistance. Here
Five benefits of reformer pilates
Some of our Favourite Benefits of Reformer Pilates Reformer Pilates takes the movements and functions of regular mat Pilates and adds resistance and strength with the use of the reformer bed. You’ve probably seen one even if you’ve never done a class; maybe at a physiotherapist, or maybe online. They’re
Benefits of completing a challenge
What are the benefits of completing a yoga/pilates challenge? We know that getting to your mat can be a challenging task at the best of times. Life just seems to get busier. So why would adding a yoga/pilates challenge to that be a good thing? There are so many benefits
Practicing in Summer
Practicing in Summer Just as the seasons change, the way we take care of our body needs to change. In winter we eat warming foods, stay rugged up, and hitting our mat is just another way to build more warmth and strength that is very much needed in those long
How to Stay Consistent and Motivated during the Holiday Season
As summer and the festivities that follow start to come around, some people tend to get a little anxious about how they’re going to keep fit and healthy while still making it to all those Christmas lunches. We’re not here to tell you to skip the pudding and drink more