Coronavirus
To the community we have built and love with all our hearts, never would we have dreamed after 10 years we would temporarily be closing the doors. We have kept our doors open for as long as we possibly could but following announcements made by the federal government our studios (Joondalup, Butler and East Vic […]
The Studio: The Story
From little things, big things grow. The “ Yoga Tree Perth” brand has held our hearts and been our home for almost 10 years: but in the lifecycle of business, sometimes you outgrow even the most nurturing of habitats. To us, “living generously” means living authentically, with curiosity, and being bold enough to reflect on […]
Help us donate to Fire Relief efforts
We are hearing about it from everywhere: Bushfire Emergency! Summer in Australia used to be something we absolutely longed for. The lazy days spent at the beach, barbecues in the park and back yard, and time spent with family and friends. But recent summers have almost become something to be feared! Our news and media […]
Keeping your cool for the Xmas period
Meditation and mindfulness are everywhere you turn these days and we couldn’t be happier. These practices, whether they’re done as part of your physical yoga practice or all on their own, can have such a deep and lasting effect on our health and wellbeing, both mentally and physically. We believe so strongly in these […]
Re-Set Yourself for Spring
Time passes so fast these days. We can get into habits and in a blink of an eye later we’ve been doing the same things, eating the same foods, wearing the same clothes, sleeping in the same way for years. And while sometimes there is nothing wrong with that, the act of taking the […]
Five yoga poses for stronger muscles
Yoga has some incredible benefits; from a calmer mind to greater stability and of course flexibility. But one that doesn’t always come to mind first is that yoga makes you stronger and more powerful. It can be an intense full body workout where your body weight becomes the resistance. Here are some of the stronger […]
Five benefits of reformer pilates
Some of our Favourite Benefits of Reformer Pilates Reformer Pilates takes the movements and functions of regular mat Pilates and adds resistance and strength with the use of the reformer bed. You’ve probably seen one even if you’ve never done a class; maybe at a physiotherapist, or maybe online. They’re big and have lost of […]
Benefits of completing a challenge
What are the benefits of completing a yoga/pilates challenge? We know that getting to your mat can be a challenging task at the best of times. Life just seems to get busier. So why would adding a yoga/pilates challenge to that be a good thing? There are so many benefits to completing a challenge. Whether […]
Practicing in Summer
Practicing in Summer Just as the seasons change, the way we take care of our body needs to change. In winter we eat warming foods, stay rugged up, and hitting our mat is just another way to build more warmth and strength that is very much needed in those long dreary winters. But it can […]
How to Stay Consistent and Motivated during the Holiday Season
As summer and the festivities that follow start to come around, some people tend to get a little anxious about how they’re going to keep fit and healthy while still making it to all those Christmas lunches. We’re not here to tell you to skip the pudding and drink more water than Champagne (although that […]