Joondalup + Butler   20 Days Unlimited Reformer + Mat Classes $59   East Vic Park

The Power of Studio Reformer Pilates

Everybody loves Reformer! A shining star, Reformer Pilates stands out as a highly effective and popular choice for people wanting to strengthen their body, increase flexibility, and improve overall well-being. The Reformer is a versatile piece of equipment, and it’s also a complex one. In 2024, there is a wealth of opportunity in the market […]

Keeping your cool for the Xmas period

Meditation and mindfulness are everywhere you turn these days and we couldn’t be happier. These practices, whether they’re done as part of your physical yoga practice or all on their own, can have such a deep and lasting effect on our health and wellbeing, both mentally and physically. We believe so strongly in these benefits […]

Re-Set Yourself for Spring

Time passes so fast these days. We can get into habits and in a blink of an eye later we’ve been doing the same things, eating the same foods, wearing the same clothes, sleeping in the same way for years. And while sometimes there is nothing wrong with that, the act of taking the time […]

Benefits of completing a challenge

What are the benefits of completing a yoga/pilates challenge? We know that getting to your mat can be a challenging task at the best of times. Life just seems to get busier. So why would adding a yoga/pilates challenge to that be a good thing? There are so many benefits to completing a challenge. Whether […]

Practicing in Summer

Practicing in Summer Just as the seasons change, the way we take care of our body needs to change. In winter we eat warming foods, stay rugged up, and hitting our mat is just another way to build more warmth and strength that is very much needed in those long dreary winters. But it can […]

How to Stay Consistent and Motivated during the Holiday Season

As summer and the festivities that follow start to come around, some people tend to get a little anxious about how they’re going to keep fit and healthy while still making it to all those Christmas lunches. We’re not here to tell you to skip the pudding and drink more water than Champagne (although that […]

November Vitality Challenge Week 4: Gratitude

Gratitude isn’t just being grateful when something goes right or doesn’t go wrong. It’s being grateful for what you already have and who you already are. At the start of 2014, I read The Magic by Rhonda Byrne (she’s the lady behind The Secret). It’s an incredibly inspiring book which sees you practice 28 consecutive […]

November Vitality Challenge Week 3: Self Care/Connection

Far too often I hear women (sorry gals, but guys tend to be better at creating guilt-free time for themselves!) share how they don’t have enough time for themselves and that even when they do put some time aside, they feel guilty for doing it. Enough! I’m here to tell you self-care isn’t just a […]

November Vitality Challenge Week 2: Nourish

Health is an assimilation of many small habits that work together to create that thing we’re forever seeking…balance! In saying that, I do believe one of the very first places we should start and ALWAYS focus on is what we put into our bodies.   Every time we eat, we are either feeding ‘dis-ease’ or […]

November Vitality Challenge Week 1: Movement

We human beings were born to move; it’s kind of the reason we were blessed with two legs. Once upon a time, we spent our days hunting and gathering, cooking and cleaning and generally doing. Now, most of us have to schedule time for movement and give it the title “exercise” because of sedentary jobs […]