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The health benefits of Cacao

It’s easy to understand why people love chocolate. It tastes amazing and comes in all shapes, sizes, and flavours. But not all chocolate is created equal. Raw and unprocessed cacao offers up some of the best health benefits. This rich and luxurious powder can be used to make raw treats, smoothies, hot cacao drinks, homemade […]

Our 10 Favourite Tips for Quitting Sugar

With our challenge this June all about getting your body moving and keeping sugar at arms length, we thought we’d share with you our best tips for staying on track with the sugar free lifestyle. We will be sharing a few delicious recipes throughout. Tell those around you of your plan   When you recruit […]