Restorative Reiki Yin Workshop
Every single one of us has the ability to heal ourselves. We don’t need any special skills or years of training to assist ourselves in feeling better. With some simple and straightforward techniques, we can access our healing powers within. Energy healing has been around for centuries and is one of the primary modalities in […]
The health benefits of Cacao
It’s easy to understand why people love chocolate. It tastes amazing and comes in all shapes, sizes, and flavours. But not all chocolate is created equal. Raw and unprocessed cacao offers up some of the best health benefits. This rich and luxurious powder can be used to make raw treats, smoothies, hot cacao drinks, homemade […]
Our 10 Favourite Tips for Quitting Sugar
With our challenge this June all about getting your body moving and keeping sugar at arms length, we thought we’d share with you our best tips for staying on track with the sugar free lifestyle. We will be sharing a few delicious recipes throughout. Tell those around you of your plan When you recruit […]