Joondalup + Butler   20 Days Unlimited Reformer + Mat Classes $59   East Vic Park

Help us donate to Fire Relief efforts

We are hearing about it from everywhere: Bushfire Emergency!  Summer in Australia used to be something we absolutely longed for. The lazy days spent at the beach, barbecues in the park and back yard, and time spent with family and friends. But recent summers have almost become something to be feared! Our news and media […]

Keeping your cool for the Xmas period

Meditation and mindfulness are everywhere you turn these days and we couldn’t be happier. These practices, whether they’re done as part of your physical yoga practice or all on their own, can have such a deep and lasting effect on our health and wellbeing, both mentally and physically. We believe so strongly in these benefits […]

Re-Set Yourself for Spring

Time passes so fast these days. We can get into habits and in a blink of an eye later we’ve been doing the same things, eating the same foods, wearing the same clothes, sleeping in the same way for years. And while sometimes there is nothing wrong with that, the act of taking the time […]

Five yoga poses for stronger muscles

Yoga has some incredible benefits; from a calmer mind to greater stability and of course flexibility. But one that doesn’t always come to mind first is that yoga makes you stronger and more powerful. It can be an intense full body workout where your body weight becomes the resistance. Here are some of the stronger […]

Five benefits of reformer pilates

Some of our Favourite Benefits of Reformer Pilates Reformer Pilates takes the movements and functions of regular mat Pilates and adds resistance and strength with the use of the reformer bed. You’ve probably seen one even if you’ve never done a class; maybe at a physiotherapist, or maybe online. They’re big and have lost of […]

Benefits of completing a challenge

What are the benefits of completing a yoga/pilates challenge? We know that getting to your mat can be a challenging task at the best of times. Life just seems to get busier. So why would adding a yoga/pilates challenge to that be a good thing? There are so many benefits to completing a challenge. Whether […]

Practicing in Summer

Practicing in Summer Just as the seasons change, the way we take care of our body needs to change. In winter we eat warming foods, stay rugged up, and hitting our mat is just another way to build more warmth and strength that is very much needed in those long dreary winters. But it can […]

How to Stay Consistent and Motivated during the Holiday Season

As summer and the festivities that follow start to come around, some people tend to get a little anxious about how they’re going to keep fit and healthy while still making it to all those Christmas lunches. We’re not here to tell you to skip the pudding and drink more water than Champagne (although that […]

November Vitality Challenge Week 4: Gratitude

Gratitude isn’t just being grateful when something goes right or doesn’t go wrong. It’s being grateful for what you already have and who you already are. At the start of 2014, I read The Magic by Rhonda Byrne (she’s the lady behind The Secret). It’s an incredibly inspiring book which sees you practice 28 consecutive […]

November Vitality Challenge Week 3: Self Care/Connection

Far too often I hear women (sorry gals, but guys tend to be better at creating guilt-free time for themselves!) share how they don’t have enough time for themselves and that even when they do put some time aside, they feel guilty for doing it. Enough! I’m here to tell you self-care isn’t just a […]