Yoga Prop Cheat Sheet: Enhancing Your Practice
From beginner Yoga Students looking for support, to experienced Students working for progression in practice, Yoga props have a place in every mover’s toolkit. But what are Yoga props, and how can they be used to maximum effect? This is your Yoga Prop Cheat Sheet: The Yoga Block For stability and support. Yoga blocks are […]
Sweat Smart: Five Reasons to Embrace it
Sweat is an important mechanism for regulating your internal body temperature. Without it – we’d die! How much you sweat when physically active is determined by multiple factors including but not limited to your age, stature, build, body composition (fat versus muscle mass) and health status (generally well/unwell/recovering from illness). No matter if you’re pro-sweat […]
THE STUDIO 5 X 5 CHALLENGE – JUNE 2020
The Studio 5 x 5 Challenge is back and better than ever as we plan to keep you motivated and warm this winter. Commit to a practice of 5 days of classes a week x 5 weeks and improve your strength, coordination, flexibility and overall wellbeing. Get your sweat sesh, stretch sesh or wind down […]
THE STUDIO SAFE + HEALTHY STRATEGIES
Have you heard? We’re getting ready to roll out our mats again Monday 18th May. Whilst we just can’t wait to see you again we also need you to know that our top priority is always the health and safety of The Studio community. We are taking precautionary steps in accordance to the Government Guidelines […]
REFORMER + MAT CLASSES – BOOKINGS, WAITLISTS + CANCELLATION POLICIES
BOOKINGSBookings for all Reformer and Mat classes are made using the online booking system available on the Website or The Studio Perth App. They cannot be made via telephone, email or social media. You may attend without a booking but attendance is subject to availability. WAITLISTSIf you have put yourself on a waitlist this means […]
Coronavirus
To the community we have built and love with all our hearts, never would we have dreamed after 10 years we would temporarily be closing the doors. We have kept our doors open for as long as we possibly could but following announcements made by the federal government our studios (Joondalup, Butler and East Vic […]
Help us donate to Fire Relief efforts
We are hearing about it from everywhere: Bushfire Emergency! Summer in Australia used to be something we absolutely longed for. The lazy days spent at the beach, barbecues in the park and back yard, and time spent with family and friends. But recent summers have almost become something to be feared! Our news and media […]
Benefits of completing a challenge
What are the benefits of completing a yoga/pilates challenge? We know that getting to your mat can be a challenging task at the best of times. Life just seems to get busier. So why would adding a yoga/pilates challenge to that be a good thing? There are so many benefits to completing a challenge. Whether […]
November Vitality Challenge Week 2: Nourish
Health is an assimilation of many small habits that work together to create that thing we’re forever seeking…balance! In saying that, I do believe one of the very first places we should start and ALWAYS focus on is what we put into our bodies. Every time we eat, we are either feeding ‘dis-ease’ or […]