Our 10 Favourite Tips for Quitting Sugar
With our challenge this June all about getting your body moving and keeping sugar at arms length, we thought we’d share with you our best tips for staying on track with the sugar free lifestyle. We will be sharing a few delicious recipes throughout. Tell those around you of your
Our Open House Weekend !
It’s our community and our students that really keep us doing what we’re doing. So you can imagine that our Annual Open House Weekend is one of our favourite events in the calendar. Join us on Saturday May 26th and Sunday May 27th as we open the doors to both
8 Reasons to visit us on our 8th Birthday!
Did you know that on the 8th of May this year we’re turning eight? Well, our Joondalup studio is anyway. We can’t believe it’s been eight years. But what better way to celebrate our community, our teachers and our classes than to have a party! So why should you come
Pilates and Yoga: a match made in heaven.
Pilates and Yoga: a match made in heaven. Some of us are more likely to go to a yoga class, while some of us are usually found working it in a Pilates session. We are creatures of habit after all. But have you thought about combining the two into your
Inviting New Things into 2018
As 2018 is getting into full swing, it’s a nice time to reflect on any resolutions you’ve made, what you want to see for yourself in 2018, and how you might be able to bring that into your life in a wholesome and lasting way. That’s why we’ve decided to
Our Favourite Smoothie Recipes for Summer
Four Smoothie Recipes for Summer Summer is well and truly here with the weather already hitting the high numbers. And we couldn’t be happier. Sweaty yoga and pilates classes should always be followed with something wholesome to eat. And as summer settles in, we love reaching for a cooling and