Benefits of completing a challenge
What are the benefits of completing a yoga/pilates challenge? We know that getting to your mat can be a challenging task at the best of times. Life just seems to get busier. So why would adding a yoga/pilates challenge to that be a good thing? There are so many benefits to completing a challenge. Whether […]
November Vitality Challenge Week 2: Nourish
Health is an assimilation of many small habits that work together to create that thing we’re forever seeking…balance! In saying that, I do believe one of the very first places we should start and ALWAYS focus on is what we put into our bodies. Every time we eat, we are either feeding ‘dis-ease’ or fighting […]