How to Stay Consistent and Motivated during the Holiday Season
As summer and the festivities that follow start to come around, some people tend to get a little anxious about how they’re going to keep fit and healthy while still making it to all those Christmas lunches. We’re not here to tell you to skip the pudding and drink more
November Vitality Challenge Week 4: Gratitude
Gratitude isn’t just being grateful when something goes right or doesn’t go wrong. It’s being grateful for what you already have and who you already are. At the start of 2014, I read The Magic by Rhonda Byrne (she’s the lady behind The Secret). It’s an incredibly inspiring book which
November Vitality Challenge Week 3: Self Care/Connection
Far too often I hear women (sorry gals, but guys tend to be better at creating guilt-free time for themselves!) share how they don’t have enough time for themselves and that even when they do put some time aside, they feel guilty for doing it. Enough! I’m here to tell
November Vitality Challenge Week 2: Nourish
Health is an assimilation of many small habits that work together to create that thing we’re forever seeking…balance! In saying that, I do believe one of the very first places we should start and ALWAYS focus on is what we put into our bodies. Every time we eat, we are
November Vitality Challenge Week 1: Movement
We human beings were born to move; it’s kind of the reason we were blessed with two legs. Once upon a time, we spent our days hunting and gathering, cooking and cleaning and generally doing. Now, most of us have to schedule time for movement and give it the title
Restorative Reiki Yin Workshop
Every single one of us has the ability to heal ourselves. We don’t need any special skills or years of training to assist ourselves in feeling better. With some simple and straightforward techniques, we can access our healing powers within. Energy healing has been around for centuries and is one
The health benefits of Cacao
It’s easy to understand why people love chocolate. It tastes amazing and comes in all shapes, sizes, and flavours. But not all chocolate is created equal. Raw and unprocessed cacao offers up some of the best health benefits. This rich and luxurious powder can be used to make raw treats,
YOGA TREE PERTH – NEW STUDIO OPENING 1ST DECEMBER!
OPENING WEEKEND 1ST & 2ND DECEMBER – FREE CLASSES, MEMBERSHIP EXCLUSIVES AND FREEBIES ALL WEEKEND – SEE EVENT INFO HERE We are so excited to announce you will soon be able to get more of The Studio Perth in the northern suburbs! Our newest hot sanctuary will be located in the
Why Men Should do Yoga and Pilates
While the stereotype of yoga and pilates being a female game is slowly changing, there are still a lot of men who are sceptical or hesitant to give yoga and pilates a try. But when it comes to these types of movement, it doesn’t discriminate based on gender (or
Benefits of Attending Early Morning Classes
While some of us are night owls and others are early risers, we can all benefit from starting the day before the sun and hitting an early morning (yes 6am) yoga or pilates class. We can hear some of you groaning and reaching for that snooze button already, but
YTP in Vic Park Turns Six, Let’s Celebrate
Not long ago our Joondalup studio turned eight, and now our Vic Park studio is turning six. We figured we couldn’t have a birthday party for one and not the other. Right? That wouldn’t have been fair. And when it comes to birthday celebrations, we really think we have the
Amy Ippoliti Comes to Yoga Tree Perth
We’re very excited that one of our favourite international yoga teachers, Amy Ippoliti will be landing right here in Perth this August to run a handful of workshops for students and fellow yoga teachers alike. If you don’t know much about Amy, she started yoga at the young