HOT PILATES HIIT 30
Maximum work for minimum time-spend! But don’t be fooled: it’s 30-minutes of pure work and burn. Expect Pilates Matwork sequences packaged into high intensity intervals for big cardio and strength energy and targeted, whole body results. Sweat guaranteed.
HOT PILATES HIIT 45
Maximum work and shred. Think Matwork Pilates + High Intensity Interval Training (HIIT) with weights and small props, all heated to 34˚C. It’s a big, high-energy vibe and burn: cardio and strength combo. Sweat guaranteed.
HOT PILATES POWER 45
Pilates Power-house. It’s Matwork moves with isometric holds + load and resistance (weights and props) and challenge that builds throughout the class. Hello, full body power blitz and all heated to 34˚C. You will feel stronger in 45-minutes! Sweat guaranteed.
HOT PILATES BOX 45
Get fighting fit! It’s Hot Pilates spliced with HIIT intervals of shadow boxing and heated to a warm (not hot) 28˚C. Expect empowering, high-energy work that will leave you feeling like you can take on anything! No combat experience needed.
PILATES POWER 45 (NON-HEATED)
Take it to the mat in this non-heated, Pilates power-house! It’s all about functional Matwork moves combined with a healthy dose of isometric holds, load and resistance variation (weights and props) to create challenge that builds throughout the class. Hello, good, honest, full body power. Burn and sweat guaranteed.