Yoga
Hot Yoga is a series of 26 postures (asanas) and two breathing exercises that has been designed to systematically work every part of the body.
Pilates
HOT PILATES HIIT 30 Maximum work for minimum time-spend! But don’t be fooled: it’s 30-minutes of pure work and burn. Expect Pilates Matwork sequences packaged into high intensity intervals for big cardio and strength energy and targeted, whole body results. Sweat guaranteed.Level: open. HOT PILATES HIIT 45 Maximum work and shred. Think Matwork Pilates + High […]
Reformer Pilates
POWER REFORMER Unlock your power! This 50-minute class is a functional strength building repertoire, combining pace and flow to create a uniquely powerful form, from the inside-out. Expect resistance and endurance challenges, spicy core work and the right amount of flexibility and realignment. Sweat guaranteed. Level: open. (All experience and fitness levels) […]