November Vitality Challenge Week 2: Nourish
![](https://thestudioperth.com.au/wp-content/uploads/2018/11/161215_JMgourmand_Lifestyle_2161-3-1024x683.jpg)
Health is an assimilation of many small habits that work together to create that thing we’re forever seeking…balance! In saying that, I do believe one of the very first places we should start and ALWAYS focus on is what we put into our bodies. Every time we eat, we are either feeding ‘dis-ease’ or […]