MEDITATION
MEDITATION JOURNEY
Space for you to slow down, reconnect and relax. Each meditation is unique. Run weekly, these classes can help to manage stress levels and response: calm the heart rate, normalise blood pressure, slowdown and centre. Take time for you. Level: open.
YIN + SOUND BATH MEDITATION
Harmony and ease. First Yin Yoga, then live Sound Bath. Unlock tension in your body with long hold Yin Yoga postures, followed by a sound bath session where soothing crystal singing bowl vibrations wash over you, cultivate harmony and a safe space to relax. Calm guaranteed. Level: open.