Joondalup + Butler   20 Days Unlimited Reformer + Mat Classes $59   East Vic Park

November Vitality Challenge Week 1: Movement

We human beings were born to move; it’s kind of the reason we were blessed with two legs. Once upon a time, we spent our days hunting and gathering, cooking and cleaning and generally doing. Now, most of us have to schedule time for movement and give it the title “exercise” because of sedentary jobs […]