Joondalup + Butler   30 Days Unlimited Reformer + Mat Classes $59   East Vic Park

Pilates Class

Hot Pilates HIIT 45

This is a seriously upbeat 45 minute class designed to get you fit really quick. Think mat pilates plus High Intensity Interval Training (HIIT) using weights and props in a group energy vibe. Working out in 34C it will seriously get your sweat on, and the shred will be maximum.

Everyone can join this class and expect some serious calorie burn, a detoxification of the body, strengthened muscles, better cardiovascular abilities, and an overall increase in energy.

Hot Pilates Power 45

This class is all about feeling the burn and not just because it is 34 degrees! You will work your entire body through a sequence of mat pilates and isometric exercises that build intensity to tone and strengthen your body. Hand weights can be used in class for resistance to ensure a full body workout with an emphasis on the core, side body, arms and legs. You are certain to feel your body get stronger in this 45 minute powerhouse of a class.

Hot Pilates HIIT 30

This one is a Burn, baby burn kind of class!  Modelled off our Hot Pilates HIIT 45 class, it’s Pilates Matwork sequences packaged into high intensity intervals for big cardio and strength energy and targeted, whole body results!  And don’t be fooled by only being 30 minutes as this class brings seriously good results.  Sweat guaranteed.

 

Hot Pilates BOX 45

This class is a sweat-dripping 45-minute group workout that combines our popular Hot Pilates with shadow boxing inspired moves. You will be led from start to finish through core work, strengthening, High Intensity Interval Training and shadow boxing. Heated to a warm 28 degrees, it’s an overall empowering body and mind experience that will leave you feeling like you can take on anything! All levels welcome.