Hot Pilates HIIT 45
This is a seriously upbeat 45 minute class designed to get you fit really quick. Think mat pilates plus High Intensity Interval Training (HIIT) using weights and props in a group energy vibe. Working out in 34C it will seriously get your sweat on, and the shred will be maximum.
Everyone can join this class and expect some serious calorie burn, a detoxification of the body, strengthened muscles, better cardiovascular abilities, and an overall increase in energy.
Hot Pilates Power 45
This class is all about feeling the burn and not just because it is 34 degrees! You will work your entire body through a sequence of mat pilates and isometric exercises that build intensity to tone and strengthen your body. Hand weights can be used in class for resistance to ensure a full body workout with an emphasis on the core, side body, arms and legs. You are certain to feel your body get stronger in this 45 minute powerhouse of a class.
Hot Pilates HIIT 30
This one is a Burn, baby burn kind of class! Modelled off our Hot Pilates HIIT 45 class, it’s Pilates Matwork sequences packaged into high intensity intervals for big cardio and strength energy and targeted, whole body results! And don’t be fooled by only being 30 minutes as this class brings seriously good results. Sweat guaranteed.
Hot Pilates BOX 45