Take it to the mat! We strip it right back to pure, functional Matwork Pilates in this non-heated, 45-minute workout. Mat sequences, featuring small props and body weight moves, build intelligently for good, honest, whole body strengthening and sculpting. Level: open.
Hot Pilates HIIT 30
Maximum work for minimum time-spend! But don’t be fooled: it’s 30-minutes of pure work and burn. Expect Pilates Matwork sequences packaged into high intensity intervals for big cardio and strength energy and targeted, whole body results. Sweat guaranteed. Level: open.
Hot Pilates HIIT 45
Maximum work and shred. Think Matwork Pilates + High Intensity Interval Training (HIIT) with weights and small props, all heated to 34˚C. It’s a big, high-energy vibe and burn: cardio and strength combo. Sweat guaranteed. Level: open.
Hot Pilates Power 45
Pilates Power-house. It’s Matwork moves with isometric holds + load and resistance (weights and props) and challenge that builds throughout the class. Hello, full body power blitz and all heated to 34˚C. You will feel stronger in 45-minutes! Sweat guaranteed. Level: open.
Hot Pilates BOX 45