Joondalup + Butler   30 Days Unlimited Reformer + Mat Classes $49   East Vic Park

Guided Meditation

Meditation Journey

Space for you to slow down, reconnect and relax. Each meditation is unique. Run weekly, these classes can help to manage stress levels and response: calm the heart rate, normalise blood pressure, slowdown and centre. Take time for you. Level: open.

Yin + Sound Bath Meditation

Harmony and ease. First Yin Yoga, then live Sound Bath. Unlock tension in your body with long hold Yin Yoga postures, followed by a sound bath session where soothing crystal singing bowl vibrations wash over you, cultivate harmony and a safe space to relax. Calm guaranteed. Level: open.