September 26, 2018
The health benefits of Cacao
It’s easy to understand why people love chocolate. It tastes amazing and comes in all…
It’s easy to understand why people love chocolate. It tastes amazing and comes in all…
OPENING WEEKEND 1ST & 2ND DECEMBER - FREE CLASSES, MEMBERSHIP EXCLUSIVES AND FREEBIES ALL WEEKEND…
While the stereotype of yoga and pilates being a female game is slowly changing,…
While some of us are night owls and others are early risers, we can…
Not long ago our Joondalup studio turned eight, and now our Vic Park studio is…
We're very excited that one of our favourite international yoga teachers, Amy Ippoliti will…
Our Sugar Free June Winter Challenge is well underway. The idea is four…
With our challenge this June all about getting your body moving and keeping sugar at…
It's our community and our students that really keep us doing what we’re doing. So…
Did you know that on the 8th of May this year we’re turning eight? Well,…
Pilates and Yoga: a match made in heaven. Some of us are more likely to…
As 2018 is getting into full swing, it’s a nice time to reflect on any…