Joondalup + Butler   30 Days Unlimited Reformer + Mat Classes $59   East Vic Park
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Author: Carly

Sweat Smart: Five Reasons to Embrace it

Sweat is an important mechanism for regulating your internal body temperature. Without it – we’d die! How much you sweat when physically active is determined by multiple factors including but not limited to your age, stature, build, body composition (fat versus muscle mass) and health status (generally well/unwell/recovering from illness). No matter if you’re pro-sweat…

Meditation Classes Perth

The Beginner’s Cheat Sheet: Classes

Let’s be real: starting any new movement or fitness regimen can be daunting. That’s why we’ve developed this sweet little cheat sheet with everything you need to know about our classes, so you can find the right fit, and get moving – with confidence.  But first, here are some essential TSP rules of play:Almost all…

Reformer Pilates Perth

Reformer Pilates: Everything you need to know.

The Reformer is an original piece of Pilates apparatus that uses springs and a pulley system to create variable resistance and challenge. One of the great many things we love about this apparatus is that it is a supportive and accessible machine, capable of working every type of body, ability and goal. It is a highly…

10 Years. Your Studio. Our Story.

To commemorate 10 years of bringing movement joy to the people of Perth, we sat down with the dynamic trio behind The Studio Perth to reflect on their stories: what led them here, and what TSP means to them. Jo HarveyCo-Founder Joondaulp + Butler The Beginning. It all started with Yoga in my 20s and…