The Power of Studio Reformer Pilates
Everybody loves Reformer! A shining star, Reformer Pilates stands out as a highly effective and popular choice for people wanting to strengthen their body, increase flexibility, and improve overall well-being. The Reformer is a versatile piece of equipment, and it’s also a complex one. In 2024, there is a wealth of opportunity in the market […]
Sweat Smart: Five Reasons to Embrace it
Sweat is an important mechanism for regulating your internal body temperature. Without it – we’d die! How much you sweat when physically active is determined by multiple factors including but not limited to your age, stature, build, body composition (fat versus muscle mass) and health status (generally well/unwell/recovering from illness). No matter if you’re pro-sweat […]
The Beginner’s Cheat Sheet: Classes
Let’s be real: starting any new movement or fitness regimen can be daunting. That’s why we’ve developed this sweet little cheat sheet with everything you need to know about our classes, so you can find the right fit, and get moving – with confidence. But first, here are some essential TSP rules of play:Almost all […]
Reformer Pilates: Everything you need to know.
The Reformer is an original piece of Pilates apparatus that uses springs and a pulley system to create variable resistance and challenge. One of the great many things we love about this apparatus is that it is a supportive and accessible machine, capable of working every type of body, ability and goal. It is a highly […]
10 Years. Your Studio. Our Story.
To commemorate 10 years of bringing movement joy to the people of Perth, we sat down with the dynamic trio behind The Studio Perth to reflect on their stories: what led them here, and what TSP means to them. Jo HarveyCo-Founder Joondaulp + Butler The Beginning. It all started with Yoga in my 20s and […]