Joondalup + Butler   30 Days Unlimited Reformer + Mat Classes $59   East Vic Park
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Month: September 2021

Sweat Smart: Five Reasons to Embrace it

Sweat is an important mechanism for regulating your internal body temperature. Without it – we’d die! How much you sweat when physically active is determined by multiple factors including but not limited to your age, stature, build, body composition (fat versus muscle mass) and health status (generally well/unwell/recovering from illness). No matter if you’re pro-sweat…