Joondalup + Butler   30 Days Unlimited Reformer + Mat Classes $59   East Vic Park

Month: July 2019

Five yoga poses for stronger muscles

Yoga has some incredible benefits; from a calmer mind to greater stability and of course flexibility. But one that doesn’t always come to mind first is that yoga makes you stronger and more powerful. It can be an intense full body workout where your body weight becomes the resistance. Here are some of the stronger…