Joondalup + Butler   30 Days Unlimited Reformer + Mat Classes $59   East Vic Park
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Month: January 2019

Practicing in Summer

Practicing in Summer Just as the seasons change, the way we take care of our body needs to change. In winter we eat warming foods, stay rugged up, and hitting our mat is just another way to build more warmth and strength that is very much needed in those long dreary winters. But it can…